There are occasions when we may experience feelings of worry or fear. For some, these feelings may not go away, and if left untreated, over time, they may become worse. So, if feelings of worry or fear interfere with your daily activities such as work, school, or relationships, it may be more than just the temporary worries or fears about life: it may be an anxiety disorder. Anxiety disorders can affect our thoughts, behaviors, and the physical reactions in our bodies. Symptoms of anxiey consist of poor concentration, irritability, headaches, restlessness, sleeplessness, and even body aches.
Panic Attacks
Sudden periods of intense fear that come on quickly and reach a peak within minutes, are known as panic attacks. A panic attack can occur unexpectedly or can be brought on by a trigger, such as a feared object or situation. People who experience panic attacks may have heart palpitations, sweating, shaking, they may experience shortness of breath or that they are choking, or may have feelings of being out of control. When a person experience a panic attack they will often worry about when the next attack will occur and actively try to prevent future attacks by avoiding places, situations, or behaviors that are associated with the attacks.
Types and Treatment for Anxiety Disorders
There are several types of anxiety disorders that differ from one another, and the treatment for each may vary, as well. Among the types are generalized anxiety disorder, social anxiety disorder, panic disorder, and various phobia-related disorders. Anxiety disorders are generally treated with psychotherapy, and there are various medications that have proven to be beneficial. Your medical provider will be able to determine if medication is right for you, and make a referral for counseling.
Appointments
RCC-Psalm 23 offers telehealth counseling sessions for anxiety disorders. To schedule an appointment, please contact us at: 888-277-2563 or (888-2PSALM3).
Source:
- Anxiety. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/anxiety/index.shtml. NIMH » Anxiety Disorders (nih.gov). Retrieved April 02, 2021.